Weigh In record (no journal entry) for 08 December 2020
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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634 kcal
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Fat: 22.02g | Prot: 43.92g | Carbs: 64.71g.
Breakfast: Singkong Rebus. Lunch: Tahu Kukus, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Salak, Sosis Daging Sapi. more...
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ayusriwahyunii's Weight History
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