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guys kasi rekomendasi dong, hari ini mau buat kue tapi tetep mau yang bisa buat diet. kira kira bikin apa ya?
View Diet Calendar, 08 December 2020:
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827 kcal
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Fat: 17.87g | Prot: 79.67g | Carbs: 95.43g.
Breakfast: Van Houten Cocoa Powder, Pisang, Haverjoy Havermout Rolled Oat, Pepaya, Ellenka Fiber Creme. Lunch: Putih Telur, Ellenka Fiber Creme, Cabai Merah atau Rawit, Tahu, Ikan Tongkol, Garam, Kacang Panjang Hijau. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Pepaya, Susu Kedelai. more...
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1788 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...
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