Weigh In record (no journal entry) for 08 December 2020
|
48.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1431 kcal
|
Fat: 30.77g | Prot: 60.63g | Carbs: 249.18g.
Lunch: 감동닭 레드칠리, 감, 사과, 고구마 (소금없이, 껍질유지, 요리). Dinner: 감, 사과, NOW 브라질너트, 고구마 (소금없이, 껍질유지, 요리), 마라탕. Snacks/Other: 마카롱. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|