Weigh In record (no journal entry) for 08 December 2020
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53.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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953 kcal
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Fat: 33.29g | Prot: 53.65g | Carbs: 109.01g.
Breakfast: 7-11 熱美式(中), 7-11 泡菜燒肉丼飯糰. Lunch: 地瓜葉, 紅燒茄子, 炒金針菇, 滷雞腿. Dinner: 四神湯, 炒花菜, 炒米粉. Snacks/Other: Enaak 點心麵. more...
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Gaining 0.4 kg a Week
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