Weigh In record (no journal entry) for 08 December 2020
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58.6 kg
Lost so far: 11.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3363 kcal
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Fat: 130.31g | Prot: 387.48g | Carbs: 161.67g.
Breakfast: G7 黑咖啡, 香蕉, 番茄和蔬菜汁（低盐）, 地瓜/红薯（去皮，水煮）, 南方 黑芝麻糊, 蒸南瓜, 煮鸡蛋. Lunch: 豆腐, 鱼, 炒青菜, 地瓜/红薯（去皮，水煮）, 大白菜, 大希地 眼肉牛排. Dinner: 豌豆尖, 茼蒿, 牛肚, 酱牛肉, 火鍋. more...
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Gaining 4.9 kg a Week
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