Weigh In record (no journal entry) for 08 December 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1344 kcal
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Fat: 44.40g | Prot: 90.38g | Carbs: 152.31g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng tanpa Lemak, Nasi Merah, Ayam wortel bunciss. Dinner: Sari Roti Roti Tawar Pandan, Roma Marie Gold, Tempe, Kerupuk Asin, Sate Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam wortel bunciss. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Pisang, Pancake Tawar, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.9 kg a Week
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nataviaeka's Weight History
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