Weigh In record (no journal entry) for 07 December 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2023 kcal
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Fat: 55.14g | Prot: 173.36g | Carbs: 206.45g.
Breakfast: Hero Marmellata Light Albicocca, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Uovo, Le Naturelle Albume Uovo. Lunch: Roast Beef, Patate al Forno, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, De Mori Grissini All’Acqua, Insalata Mista Verde, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Muller Yogurt Greco alla Nocciola, Enervit Gymline Muscle High Protein Bar 36%. more...
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Losing 3.2 kg a Week
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michele salini's Weight History
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