Weigh In record (no journal entry) for 08 December 2020
|
45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1552 kcal
|
Fat: 115.69g | Prot: 50.71g | Carbs: 87.65g.
Breakfast: 酮話 奶酥月餅, 老妹的灶下 吐司麵包香蒜麵包, 7-11 美式咖啡, 無糖豆漿. Dinner: 滷肉飯. Snacks/Other: 酮話 奶酥月餅, 腰果, 曼陀珠 糖果. more...
|
Gaining 2.1 kg a Week
|
|
|