Weigh In record (no journal entry) for 07 December 2020
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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317 kcal
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Fat: 10.45g | Prot: 14.73g | Carbs: 41.47g.
Breakfast: Здоровое Питание Чиа Чёрная Семена, Льняная Каша, Русский продукт Овсянка Монастырская, Дмитровский Молочный Завод Ацидофилин 2,5%. more...
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Losing 0.3 kg a Week
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ekterkova's Weight History
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