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NúbiaRaquel
Journal
07 Dec 20
NúbiaRaquel's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
84.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1243 kcal
Fat: 66.68g | Prot: 101.75g | Carbs: 53.83g.
Lunch:
Ovo Frito, Alface de Folha Verde, Pepino (Descascado), Carne do Peito de Frango.
Snacks/Other:
X-Tudo.
more...
2897 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes.
more...
Losing 2.5 kg a Week
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NúbiaRaquel's Weight History
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