NúbiaRaquel's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

84.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1243 kcal

Fat: 66.68g | Prot: 101.75g | Carbs: 53.83g. Lunch: Ovo Frito, Alface de Folha Verde, Pepino (Descascado), Carne do Peito de Frango. Snacks/Other: X-Tudo. more...

2897 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes. more...

Losing 2.5 kg a Week

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NúbiaRaquel's Weight History

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NúbiaRaquel's Journal, 07 Dec 20

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NúbiaRaquel's Weight History