Weigh In record (no journal entry) for 07 December 2020
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92.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1657 kcal
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Fat: 100.54g | Prot: 52.55g | Carbs: 139.11g.
Lunch: Vita D'or Margarine, Hofstee de Drie Eiken Peper Cervelaat, Bruine Boterham. Dinner: Aldi Speklap a La Minute, Gebakken Aardappelen, AH Verspakket Uiensoep. Snacks/Other: AH Goudse Kaas Belegen 48+, AH Ardennerpaté, Vita D'or Margarine, Rivercote Cracker Zonnebloempit, Pickwick Groene Thee Lemon, Jumbo Bakkers Speculaas, Suiker, Senseo Regular. more...
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Losing 2.8 kg a Week
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