Weigh In record (no journal entry) for 08 December 2020
|
54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1462 kcal
|
Fat: 27.93g | Prot: 81.76g | Carbs: 212.64g.
Breakfast: Sawi Dimasak, BonCabe Boncabe, Quaker Instant Oatmeal, Telur Rebus. Lunch: Tahu Susu, SuperIndo Lada Putih Bubuk, Kecambah, Nasi Merah, Tempe. Dinner: Singkong Rebus, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Keju, Apel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracrstmrng's Weight History
|