Weigh In record (no journal entry) for 07 December 2020
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3137 kcal
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Fat: 151.25g | Prot: 236.21g | Carbs: 204.54g.
Breakfast: Boiled Egg, Peanuts, Cooked Rice, Dal, Roti, Amul Milk Powder. Snacks/Other: Chicken. more...
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Gaining 0.2 kg a Week
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