Weigh In record (no journal entry) for 07 December 2020
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1966 kcal
|
Fat: 93.02g | Prot: 78.24g | Carbs: 198.19g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg (Whole) . Lunch: Grilled Cheese Sandwich, Living Essentials 5-Hour Energy Drink. Dinner: Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Pumpkin Pie, Reddi-wip Original Whipped Light Cream, Ideal Protein Cappuccino Drink Mix. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|