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rcalabro
Journal
07 Dec 20
rcalabro's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
87 kg
Lost so far:
7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1276 kcal
Fat: 92.40g | Prot: 100.80g | Carbs: 0.00g.
Lunch:
Catupiry Requeijão Cremoso, Friboi Carne Moída de Acém.
more...
3896 kcal
Exercise:
Elliptical - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Google Fit - 22 hours and 29 minutes.
more...
Gaining 1.6 kg a Week
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rcalabro's Weight History
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