Weigh In record (no journal entry) for 07 December 2020
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1436 kcal
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Fat: 89.63g | Prot: 101.81g | Carbs: 64.35g.
Breakfast: Limão, Matte Leão Chá Matte Natural, Café Expresso. Lunch: Alface, Tomates Cereja, Bacon (Curado, Frito, Cozido), Queijo Meia Cura, Ovo Mexido. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Max Titanium L-Glutamina, Essential Nutrition Whey Protein, Queijo Meia Cura, Qualitá Tâmara Seca sem Caroço . more...
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Losing 6.3 kg a Week
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fabialmerindo's Weight History
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