Weigh In record (no journal entry) for 07 December 2020
|
70.8 kg
Lost so far: 14.7 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1254 kcal
|
Fat: 34.31g | Prot: 71.02g | Carbs: 161.78g.
Breakfast: Actimel Actimel, Plätzchen, Milch 1,5%, Kellogg's Special K Red Fruit. Lunch: Olivenöl, Couscous (Gekocht), Almare Sardinen in Sonnenblumenöl. Dinner: Mandarine, Golden Toast Butter Sandwich, Wilhelm Brandenburg Möhren-Eintopf. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esponjitta79's Weight History
|