Weigh In record (no journal entry) for 07 December 2020
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1949 kcal
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Fat: 50.76g | Prot: 150.39g | Carbs: 217.32g.
Breakfast: Auchan Doce De Frutos Vermelhos , Myprotein Impact Whey Protein Chocolate Brownie, Kiwi Fruit, Prozis Peanut Butter Classic Smooth, Flocos de Aveia. Lunch: Pingo Doce Ovo M, Pingo Doce Esparregado de Espinafres, Grão De Bico (Bruxelas), Costatum Atum Posta Ao Natural. Dinner: Cherry Tomatoes, Pingo Doce Esparregado de Espinafres, Cuscus (Couscous, Bruxelas), Ocean Sea Filetes de Pescada-do-Cabo sem Pele. Snacks/Other: Pingo Doce Barras Linha Chocolate Negro , Apple, Myprotein Peanut Butter, Origens Papas De Trigo Com Banana E Cacau, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Iogurte Natural Skyr, Fin Carré Chocolate Negro, Nespresso Café Expresso, Prozis Dextrose, Mango, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Leite Magro. more...
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428 kcal
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Exercise:
Leg Workout - 1 hour and 57 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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