Weigh In record (no journal entry) for 07 December 2020
|
143 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1436 kcal
|
Fat: 63.76g | Prot: 93.95g | Carbs: 119.20g.
Breakfast: Aldi Putenbrustfilet, Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Leicht & Cross Knusperbrot Vollkorn. Lunch: Taste Of Sweden Albaöl, Thomy Delikatess-Senf Mittelscharf, Balsamico, Gut & Günstig Mozzarella, Gewöhnlicher Feldsalat. Dinner: Döner Kebab. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrer0815's Weight History
|