Ivory Keto's Journal, 07 Dec 20

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63.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 December 2020:

756 kcal

Fat: 12.84g | Prot: 71.80g | Carbs: 20.56g. Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Bresaola . Snacks/Other: Wino Sauvignon Blanc. more...

1814 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 07 Dec 20

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Ivory Keto's Weight History