Weigh In record (no journal entry) for 07 December 2020
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1940 kcal
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Fat: 65.47g | Prot: 78.03g | Carbs: 258.01g.
Breakfast: الطماطم, الخيار (مع القشرة), البيض المقلي, Rich Bake عيش بلدي. Lunch: دجاج ناغتس, Rich Bake عيش بلدي. Snacks/Other: التفاح. more...
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Gaining 0.2 kg a Week
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بسمه بكر's Weight History
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