Weigh In record (no journal entry) for 07 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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760 kcal
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Fat: 11.91g | Prot: 60.81g | Carbs: 103.19g.
Breakfast: Nescafe Classic, Muesli (Dried Fruit and Nuts) , Indofood Sun Bubur Beras Merah . Lunch: Finna Food Sambal Terasi Uleg, Alfamart Kerupuk Kulit Kerbau, Soft Silken Tofu , Egg Yolk, Egg White, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2338 kcal
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Exercise:
Sitting - 6 hours, Bathing - 30 minutes, Studying - 2 hours, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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Gaining 0.4 kg a Week
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empatdelapankg's Weight History
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