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Spier 42.1
Water 57.9
Vet 22.2
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93.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1762 kcal
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Fat: 55.71g | Prot: 137.22g | Carbs: 165.03g.
Breakfast: Body & Fit Ripped Pre-Workout, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection Ice Coffee. Lunch: Hema American Cookie, Aldi Hagelslag Puur, Frambozen, Milbona Magere Franse Kwark. Dinner: Lidl Kip Gehakt Gekruid, Lidl Mozzarella Light, Groene Paprika, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Snoeptomaatjes, Body & Fit Vegan Protein Bar Cookie Dough, Milbona Skyr Drink Bosbes, AH Kaki. more...
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Gaining 0.6 kg a Week
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