Weigh In record (no journal entry) for 07 December 2020
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1007 kcal
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Fat: 30.90g | Prot: 32.69g | Carbs: 151.41g.
Lunch: Sayur Bening Bayam, Udang Goreng, Nasi Putih. Dinner: Tahu, Udang Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Marble Cake. more...
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steady weight
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ravira21's Weight History
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