Pat17200's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

73 kg Lost so far: 12.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

742 kcal

Fat: 25.62g | Prot: 30.54g | Carbs: 93.55g. Breakfast: Alpen Swiss Style Muesli, Bio Village Lait Demi Écrémé. Lunch: Gelatelli Glace Almond, Notre Jardin Lentilles. more...

2116 kcal

Exercise: Cooking - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Driving - 2 hours, Cleaning - 1 hour. more...

Gaining 2.1 kg a Week

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Pat17200's Journal, 07 Dec 20

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Pat17200's Weight History