Weigh In record (no journal entry) for 07 December 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1816 kcal
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Fat: 80.61g | Prot: 57.92g | Carbs: 209.56g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Kavli Skinkost, ICA Halländskt Bondbröd. Lunch: Arla Lättmjölk, Lithells Varmkorv, Makaroner. Snacks/Other: ICA Halländskt Bondbröd, ICA Griljerad Julskinka, ICA Basic Glasstrut, Flora Original Extrasaltat. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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