Weigh In record (no journal entry) for 07 December 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1203 kcal
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Fat: 51.19g | Prot: 67.07g | Carbs: 127.85g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus, Tempe Rebus. Lunch: Good Day Cappuccino, Gula Pasir, Telur Rebus, Nasi Putih, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tahu Kukus, Oyong. Dinner: Tempe Rebus, Oyong. more...
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Gaining 1.1 kg a Week
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