Weigh In record (no journal entry) for 07 December 2020
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72 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1866 kcal
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Fat: 47.92g | Prot: 86.14g | Carbs: 267.00g.
Breakfast: Творог. Lunch: Кофе с Молоком, Кефир רויון 1.5, תנובה קוטג' עם זיתים ירוקים. Dinner: Овсяные Хлопья (Быстрого Приготовления, Сухие). Snacks/Other: Батончик, Шоколад, Corny Corny Big. more...
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Losing 2.8 kg a Week
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