Weigh In record (no journal entry) for 07 December 2020
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64.9 kg
Lost so far: 19.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1898 kcal
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Fat: 62.82g | Prot: 63.85g | Carbs: 265.51g.
Breakfast: Mlekovita Twaróg Półtłusty bez Laktozy, Stokrotka Kiełbasa Swojska Wisznice, Delma Extra Maślany Smak, Oskroba Chleb Wiejski, Herbapol Sok Malinowy. Lunch: Stokrotka Kiełbasa Swojska Wisznice, Delma Extra Maślany Smak, Oskroba Chleb Wiejski, Konspol Kabanosy z Kurczaka, Biedronka Banan, Ferrero Nutella, BakaD'Or Orzechy Laskowe, Melvit Płatki Owsiane Pełnoziarniste, Mlekovita Mleko Wypasione 3,2%. Dinner: Naleśniki Mleko 3.2%, Stovit Konfitura z Truskawek, Kujawski Olej (10g). Snacks/Other: Candi Żelki, Mars Milkyway. more...
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Losing 3.5 kg a Week
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karolina.marty's Weight History
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