Weigh In record (no journal entry) for 07 December 2020
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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732 kcal
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Fat: 27.62g | Prot: 65.96g | Carbs: 51.57g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Чайхона Овощи Гриль, Куриное Филе на Гриле. Dinner: Простоквашино Сметана 10%, Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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