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schupferratz
Journal
07 Dec 20
schupferratz's Journal, 07 Dec 20
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na, toll. heul! trotz Michdiät und Auflösung Verstopfung. Shit. nicht aufgeben!
51 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1998 kcal
Fat: 100.67g | Prot: 99.65g | Carbs: 157.53g.
Lunch:
Vollmilch.
Dinner:
Likör.
more...
1939 kcal
Exercise:
Elliptical - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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