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solnyxa
Journal
07 Dec 20
solnyxa's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
492 kcal
Fat: 21.13g | Prot: 8.77g | Carbs: 49.45g.
Breakfast:
Таганий РОГ Паштет Печеночный, Хлеб, Пирожное Корзиночка.
more...
1910 kcal
Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes.
more...
steady weight
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solnyxa's Weight History
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