Weigh In record (no journal entry) for 07 December 2020
|
142.3 kg
Lost so far: 37.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1664 kcal
|
Fat: 44.58g | Prot: 60.21g | Carbs: 261.91g.
Lunch: Tarçın, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Muz. Dinner: Et Haşlama, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Mantı, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Mandalina, Kabak Tatlısı. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|