Weigh In record (no journal entry) for 07 December 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1637 kcal
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Fat: 49.57g | Prot: 141.79g | Carbs: 145.73g.
Breakfast: Peanut Butter, لوزين خبز توست بر, المثالي صامولي, Beef. Lunch: قودي مكرونة, Fried Chicken Breast No Coating (Skin Not Eaten), مونتانا خضار مشكلة بالذرة. more...
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Losing 1.2 kg a Week
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Ahmed3kl's Weight History
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