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View Diet Calendar, 07 December 2020:
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1559 kcal
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Fat: 57.93g | Prot: 115.97g | Carbs: 146.82g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 全聯 全聯閱讀麵包-全麥吐司, Mayonnaise , Egg Omelet or Scrambled Egg. Lunch: Tomatoes, Potato, Olive Oil, Cabbage , 中華 嫩豆腐, Steamed or Poached Sea Bass. Dinner: Potato, 韓式辣炒醬, 泡菜, 金針菇, 嫩豆腐, Chinese Cabbage, Egg, Shrimp, Cooked Clams. Snacks/Other: TWIX 迷你巧克力, Egg White , 桂格(Quaker) 喝的燕麥. more...
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kuan_0830's Weight History
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