Weigh In record (no journal entry) for 07 December 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1669 kcal
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Fat: 33.22g | Prot: 69.83g | Carbs: 288.04g.
Breakfast: Köy Ekmeği, Tulum Peyniri, İncir Reçeli. Lunch: Ev Yapımı Yoğurt, Şehriyeli Pilav, Nohut. Snacks/Other: Elma, Mandalina, Nar, Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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Losing 1.6 kg a Week
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Yediklerine Pişman's Weight History
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