Weigh In record (no journal entry) for 07 December 2020
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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655 kcal
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Fat: 14.84g | Prot: 21.90g | Carbs: 128.54g.
Breakfast: Розумний Вибір Семя Льна, Чайка Батон Нарезной, Грецкие Орехи, Абрикосовые Джемы и Варенья, Молоко, Promo Marka Овсяные Хлопья. Lunch: Гречка Вареная. Snacks/Other: Красное Яблоко, Молоко. more...
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Gaining 1.4 kg a Week
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