Weigh In record (no journal entry) for 07 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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780 kcal
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Fat: 31.12g | Prot: 40.25g | Carbs: 86.20g.
Breakfast: Kapal Api Special Mix, Kerupuk Makanan Ringan, Telur Puyuh, Bakso Ayam, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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shintabertha's Weight History
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