Weigh In record (no journal entry) for 07 December 2020
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52.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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954 kcal
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Fat: 38.38g | Prot: 74.23g | Carbs: 92.01g.
Breakfast: 蘋果, 水煮蛋, 紅布朗 豆奶粉, 廣吉 黃金燕麥片, 豐力富 順暢高鈣低脂奶粉, 燕麥麸. Lunch: 米香, 素雞, 玉米粒（冷凍）, 土魠魚, 魚蛋, 豬腳, 蝦仁, 花椰菜. more...
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Losing 2.1 kg a Week
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yunjun1119's Weight History
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