Weigh In record (no journal entry) for 07 December 2020
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
815 kcal
|
Fat: 32.71g | Prot: 65.16g | Carbs: 65.72g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Ikan Gurame, Telur Dadar, Tumis Buncis, Pronas Saus Spagheti Bolognais. Snacks/Other: Apel Fuji, Singkong Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurellgunawann's Weight History
|