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start
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62 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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748 kcal
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Fat: 18.16g | Prot: 36.10g | Carbs: 123.05g.
Breakfast: Tahu, Kulit Melinjo, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kulit Melinjo, Naraya Soya Botol, Quaker Instant Oatmeal. Dinner: Tahu, Kulit Melinjo. Snacks/Other: Tahu Goreng. more...
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Gaining 0.9 kg a Week
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si_rohmah's Weight History
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