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偌女子
Journal
07 Dec 20
偌女子's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
73.3 kg
Lost so far:
2.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1742 kcal
Fat: 81.90g | Prot: 108.20g | Carbs: 142.59g.
Lunch:
悟饕 炸雞腿便當.
Dinner:
水煮蛋, Costco 無骨肩小排.
Snacks/Other:
咖啡, 天王 芝麻花生酥, 天王 一口酥(花生), 天王 一口酥.
more...
2126 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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偌女子's Weight History
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