Weigh In record (no journal entry) for 07 December 2020
|
53.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
873 kcal
|
Fat: 36.24g | Prot: 60.80g | Carbs: 77.40g.
Breakfast: 全家 熱美式（中）, 養樂多 全脂鮮奶, 烤地瓜, 卜蜂 義式香草雞胸肉. Lunch: 拿坡里 炸雞腿排, 大頭菜, 油菜, 白飯, 油豆腐. Dinner: 柳丁, 好歡螺 螺螄粉-調料包, 好歡螺 螺螄粉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|