Weigh In record (no journal entry) for 06 January 2014
|
110.3 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2014:
|
1710 kcal
|
Fat: 44.86g | Prot: 107.45g | Carbs: 221.20g.
Breakfast: Räucherlachs, Vollkornbrot. Lunch: Clementinen, Vollkornbrot, Milsa Körniger Frischkäse. Dinner: Edeka Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wildschweinfleisch. Snacks/Other: Ferrero Rocher, Clementinen. more...
|
|
3156 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|