Weigh In record (no journal entry) for 06 December 2020
|
120 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
2480 kcal
|
Fat: 122.55g | Prot: 160.22g | Carbs: 173.34g.
Lunch: Bellarom Zartbitter Schokolade, Linessa Aprikosenmarmelade, BackWerk Butter-Hefezopf. Dinner: Popp Kartoffelcreme, Gut & Günstig Feine Süße Flüssig, Balsamico, Rapsöl, Aldi Blattsalat Mix, Ofenkartoffel (Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Schokoladen-Sandwich Cookies (mit Creme Füllung), Lambertz Kräuterprinten, J. D. Gross Trüffel Praline. more...
|
|
3 kcal
|
Exercise:
Standing - 4 hours, Sitting - 6 hours, Samsung Health - 14 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|