Weigh In record (no journal entry) for 03 December 2020
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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511 kcal
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Fat: 27.18g | Prot: 26.23g | Carbs: 42.19g.
Lunch: Mandalina, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, İHE Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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ercinerturk's Weight History
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