Weigh In record (no journal entry) for 06 December 2020
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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515 kcal
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Fat: 14.30g | Prot: 15.01g | Carbs: 86.76g.
Breakfast: Чай, Корица, Мёд, Яблоко Зеленое, Петропавловское Молоко 1,5%. Lunch: Нежный Йогурт 1,2%, Сухие Семена Чиа, Яблоко Зеленое, Царь Геркулес. Dinner: Грецкие Орехи, Морковь. Snacks/Other: Рахат Казахстанский Шоколад. more...
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steady weight
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bizhanova_1996's Weight History
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