Weigh In record (no journal entry) for 06 December 2020
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43.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1089 kcal
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Fat: 26.46g | Prot: 76.11g | Carbs: 142.23g.
Breakfast: 베노프 20바 인절미, 자몽. Lunch: 밥, 미소된장국, 닭갈비. Dinner: 하림 하림이닭 닭가슴살 밀샐러드 오리지널&모짜렐라. Snacks/Other: 감귤 (만다린 오렌지), Quest Nutrition 퀘스트바 스모어. more...
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Losing 0.7 kg a Week
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