Weigh In record (no journal entry) for 06 December 2020
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1835 kcal
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Fat: 61.79g | Prot: 90.40g | Carbs: 210.78g.
Breakfast: Guindas Rojas Ácidas, Marraqueta sin Miga, Huevo (Entero), Huevo Escalfado. Lunch: Minuto Verde Espárrago, Espárragos, Perfect Choice Espárragos Verdes, La Crianza Chorizo de Campo, El Buen Corte Asado Americano. Dinner: Tomates, Kraft Real Mayo, Atún en Agua (Enlatado), Miraflores Arroz, Arroz Blanco. Snacks/Other: Nescafé Tradición, Castaño Delicia, Nutra Bien Delicia de Frambuesa. more...
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Losing 1.2 kg a Week
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