Weigh In record (no journal entry) for 06 December 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2282 kcal
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Fat: 60.70g | Prot: 109.10g | Carbs: 331.60g.
Lunch: Brakel Jamón de Pechuga de Pollo Premium, Horneaditos Pan Tajado, Aceite de Oliva, Latti Queso Reducido en Grasa Vita Latti. Dinner: Fit Graan Cereal Granola de Frutos Rojos, Alpina Leche Deslactosada. more...
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Gaining 3.5 kg a Week
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peraza.ed's Weight History
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